15 oz can chickpeas (2 cups cooked), drained and rinsed
2 tsp oil
2 tsp smoked paprika
1/2 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt, or to taste
black pepper to taste
Heat a skillet over medium heat. Add the oil and chickpeas.
Fry the chickpeas for 2-3 minutes, or until they get a bit of color.
Add the spices, salt, and pepper and stir to coat. Cook another 2-3 minutes to toast the spices and brown the chickpeas slightly.
Fat: 5 grams fat
Calories: 162 calories
Sodium: 298 grams sodium
Fiber: 7 grams fiber
Carbohydrate: 24 grams carbohydrates
Sugar: 4 grams sugar
Serving Size: 1
Protein: 8 grams protein